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moonbeam

2020 Goals

I’m starting a new daily commitment to self care tomorrow. For each day of this new year I am Committing to do these things for

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moonbeam

Eating for Nourishment

I made a #smoothie: Green Apple 🍏 red Apple 🍎 kale 🥬 almond milk 🥛 banana 🍌 cherry 🍒 orange 🍊 I know, weird #mixture

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moonbeam

What is Yoga?

“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family

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moonbeam

Yule and Winter Solstice

On the shortest day and longest night of the year… winter solstice… starting December 20 and ending December 24 – In the wheel of the

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moonbeam

Veggie Enchilada Baked Casserole

Enchilada Baked Casserole 🥘 •Corn tortillas •Tomato •Onion •Corn (canned or cut from cob) •Black beans •Red peppers 🌶 •Bell peppers •Yellow squash Recipe for

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moonbeam

40 Day Challenge 🖤

Today I started a 40 day challenge. The last 40 days of the year and it’s a great time to develop new habits as well

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moonbeam

You have to Nourish to Flourish!

I’ve been spending most of my days coaching these beautiful clients of mine! I’m watching their transition from feeling overwhelmed to slowly but surely finding

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moonbeam

My God Space

I wanted to share my Alter this month with you. At the beginning of each month I clean it – I leave up the crystals

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moonbeam

I was so excited this spring to make my way to the Local plant store to purchase sunflower seeds to plant. I was rather upset

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moonbeam

Restorative Workshop

Restorative Yoga Workshop @wildspirityogatx for our #300hryogateachertraining! We learned so many #juicy ways to layer up the #yogaprops to find that perfect resting place with

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