Many individuals may find that private lessons may be a more appropriate fit for their lifestyle. Private lessons can bring about improvements to one’s mental and physical health while helping to achieve personal yoga accomplishments.
Private lessons can also bring you deeper into yogic philosophies such as the eight limbs of yoga or even the Kleshas (5 obstacles that lead to unhappiness).
Private yoga lessons offer students the ability to focus on personal interests and concerns.
Instead of following along with the yoga instructor in a class setting, a private lesson allows for an individual to set specific ideals and plans, such as goals for personal development, strength training and/or meditation.
Private lessons also include time and space to learn more about the written teachings of yoga and a path to learning deeper meditations such as pranayama or a yoga nidra.