I’m starting a new daily commitment to self care tomorrow. For each day of this new year I am Committing to do these things for

On the shortest day and longest night of the year… winter solstice… starting December 20 and ending December 24 – In the wheel of the

Enchilada Baked Casserole 🥘 •Corn tortillas •Tomato •Onion •Corn (canned or cut from cob) •Black beans •Red peppers 🌶 •Bell peppers •Yellow squash Recipe for

This is what one year of hardly any sugar, processed foods, and a daily practice can look like. Don’t mind the sleep face in the

Today I started a 40 day challenge. The last 40 days of the year and it’s a great time to develop new habits as well

I’ve been spending most of my days coaching these beautiful clients of mine! I’m watching their transition from feeling overwhelmed to slowly but surely finding